The Renaissance
My journey to lose 100 pounds after age 45
No shortcuts. No magic pills.
Just honest experiments to figure out what actually works.
In the journey of life and health, the only finish line is death.
Your path will not look like mine, but if seeing me fail forward in full view gives you the courage to keep going, then come along.
Expect setbacks. Expect real talk.
Expect me to screw it up before I get it right.